I would rather convert the printer to direct drive first. There are various variations which are not expensive. I went with a cheap BMG extruder clone.
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I have been rather successful with Overture's High Speed TPU. It prints really well with my Bowden tube setup and it has a semi-rigid outer shell that goes away during extrusion. It sounds like exactly what you are looking for.
You can print TPU using a Bowden setup, though you will have to slow your print down speed and tweak with your retraction settings too. 95A should work, softer TPU may work though I can't really guarantee that
It's easier to print flexibles with a direct drive setup. There are some printable direct drive mods for the ender 3 which others have had success with, may be something to look into!
Keep retraction low and just give it a shot with quality filament! Overture High Speed was referenced earlier here and is a great call.
I have a franken-CR10 V2 that is far from stock but still bowden, and print everything from TPU to ASA to CF Nylon with zero issues. It really comes down to tuning. Direct drive will always have less room to flex of course, but you can definitely get things working with your setup if you take enough time to tweak.
Good luck, and share results here on the community!
Never done it on an ender 3, but I have an ender 3 clone (anycubic vyper) and it prints 95A shore TPU just fine with some calibration.
Just for a gasket you can probably turn off retraction and print most any tpu if you go slowly. Depending on the shape and thickness it might be stringy but it can probably be trimmed of burned off. Sure direct drive would be better, but for just one flat print that doesn't need to be pretty you probably are fine.
I have a Bowden printer (Prusa Mini) and regularly print flexible filament. The key is going very (almost painfully) slow. I’ve gotten excellent results.
I used Fillementum Flexfill TPU in both 92A and 98A varieties.
It's tricky but not impossible, I've done it with my Ender 3. You do need a different extruded though as the stock one has too large of a gap and the filament can easily kink and escape it. Clone BMG is a good choice, but you can also print a version of the stock one with tighter filament path. If you aren't going to print flexibles more, you can keep it bowden - adding the mass of a DD brings its own problems. After that it's just a matter of very slow primt speed (like 15mm/s slow) and little to no retraction using 95 TPU.