this post was submitted on 10 Apr 2024
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Get Disciplined

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[Question] How do you consistently maintain your physical fitness? (reddthat.com)
submitted 7 months ago* (last edited 7 months ago) by mo_lave@reddthat.com to c/getdisciplined@lemm.ee
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[–] ChowJeeBai@lemmy.world 1 points 7 months ago

Turn it into a part of your lifestyle. I got my tennis such that it feels wrong if im not doing it regularly. They say it takes 90 days to make something a habit. Now working on zone 2 conditioning, and hopefully turning it into something more. Good luck!