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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[–] time_example@lemmy.ml 2 points 1 year ago

It’s a few things. It’s the positive feedback loop of seeing and feeling yourself get bigger and stronger. It’s the rush of good chemicals/hormones/whatever the body releases. It’s the feeling/thought that there is nothing you could be doing that could be more beneficial for your health, and knowing the knock-on effects that has for you long term. Its the pump.