this post was submitted on 07 Jul 2023
8 points (100.0% liked)

Fitness

3995 readers
1 users here now

founded 2 years ago
MODERATORS
odin@lemmy.world
sacbuntchris@lemmy.world
8
5 days a week Gym training suggestions? (lemmy.world)
submitted 1 year ago* (last edited 1 year ago) by Project2501@lemmy.world to c/fitness@lemmy.world
14 comments fedilink hide all child comments
 

I'm (43M) just starting my gym routine and was wondering about some guidelines where to get informed about good workout schedules, in example which group of muscles to do on which day for optimal effect?

E: I'm 176 cm (5 foot 9) / 86 kg (190 lb) now. Want to reach 80 kg (175 lb).

I want to lose that belly and work on overall fitness/muscle

you are viewing a single comment's thread
view the rest of the comments
[–] StrongFox@lemmy.world 2 points 1 year ago

I am basically using the templates from RPstrength (They now have a cool app). For 5 days it is:

  • Chest, Shoulders, Triceps
  • Back, Traps, Biceps, Forearm
  • Quads, Glutes, Hams, Calves, Abs
  • Shoulders, Chest, Back, Triceps, Biceps, Forearms
  • Glutes, Hams, Quads, Calves, Abs