this post was submitted on 17 Feb 2024
163 points (93.6% liked)
Asklemmy
43940 readers
625 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I won't give a specific solution.
What works for you ultimately depends on you; be it intermittent fasting, OMAD, cutting sugar and/or salt, simply eating less, working out, a combination of the previously mentioned, etc. but what I feel allowed me to actually lose weight (~50 pounds so far) was accepting that -- whatever you end up doing -- it's not temporary. It's a lifestyle change. You're just going to regain that weight if you return to the habits that brought you there in the first place.
Mentally, I also approached it as "one step at a time". Weight fluctuates for all sorts of reasons be it water intake, you just ate, etc. I didn't get discouraged as I saw the number go up and down a few pounds here and there, but continued to view every few pounds as a milestone worth celebrating (not with a cheat day, mind you). The general trend kept going down, I was getting and remaining healthy, and that's all I really cared about.