this post was submitted on 24 Jan 2024
173 points (96.3% liked)
ADHD
9695 readers
5 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Gamechanger for me was automation with home assistant. I attached sensors everywhere and wrote scripts that nag me with notifications on my phone. For example I have a smart wall plug where the washer is attached to. If the power draw first rises over a threshold it means, that I started the washer. If it goes below a theeshold that means it's finished and it sends a notification. To make sure I don't ignore it, I attached a door/window sensor to the washer's door. So it reminds me every 5 minutes until I open that fucking door.
And I tried to identify as many situations like these as possible so it takes care of reminding me. It's not perfect and many things are not feasible to automate. But it helps me a lot!