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Never heard of the Oura ring before. Thanks for mentioning it. I hate wearing a watch to bed, so this might be more tolerable.
Is it still useful without the monthly membership?
I don't know how useful it would be without the membership as I haven't tried it. I am unsure to be honest, the advanced features I am kind of on the fence about, but the sleep insights have been very helpful. I do like the workout tracking which I think is free.