this post was submitted on 09 Nov 2023
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Here's a thread I can really use! I'm trying to start a new healthy habit, but I'm struggling a bit.
Having a birthday with a zero on the end of it this weekend. It's a bit of a mind fuck (as they have tended to be in the past.)
I'm a pretty healthy guy in general: still weigh what I did in college, been eating low-carb for several years... Been on a walking project where I decided to walk every street in my ginormous suburb while picking up trash as I go (it feeds my soul).
Which brings me to my struggle: I've recently been diagnosed with osteoporosis (fawk) which means, among other things, no longer putting off the weight-bearing exercises I've known for years are good for me (us). About a month ago I got some hand weights and have been doing a youtube workout thing (which my sister has been doing most of this year).
So what's the problem?
I hate it. It's such a grind. The walks? I look forward to those! The fresh air, the sunshine, the podcasts, the sense of accomplishment, exploring new neighborhoods, seeing the progress... The weights? Ugh.
So I'm wondering what I can or should do to "get my mind right". It's very possible that it's going to be a "just fucking do it" situation? Maybe when I start seeing (and feeling?) some progress it will become self-reinforcing. Maybe I need to put on a podcast and turn down the volume on the workout vids...
Any advice? For you regular weight-pushers, what's your 'secret'? What get's you thru your workouts?
TL; DR: I need to start lifting weights and I hate it. Looking for advice.
Look up starting strength. Rippetoe (the author) is an asshole, so hit the seas if you like, but his programming is legit. You won't spend much time lifting, as compound lifts reduce the time needed, so that should make it easier. You only need to learn 5 lifts and not all at once, either.
There is tons of advice all over this thread, Many roads lead to Rome as they say. But with you looking at osteoporosis it’s time to start lifting
What worked for me was barbell training. The four compound lifts are by far the best bang for your buck, a simple program based around those and eating with intent took me from a lifetime as a skinny guy at 165lbs to over 200lbs and very strong and stout looking
Download boostcamp, choose one of these programs: Greyskull LP, GZCLP, or 531 for beginners. Start with some conservative starting weights and do what the program says. They will slowly progress you up and get you familiar with your compound lifts. They will have you lifting three times per week, and generally you can get it done in an hour or so. After three or four months You can switch over to a slightly more advanced program, I love the simplicity of 531 BBB. Tracking this all on the Boostcamp app really made me love lifting and watching my progress get better and better as time went on.
Steer clear of bro science, If you want to do any reading stick with the fitness wiki and ignore everything else unless it’s Renaissance Periodization on YouTube