this post was submitted on 20 Sep 2023
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Asklemmy
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Mattress: something firm like a tatami mat with a thin futon on top. Your lower back and hips will be happy.
Pillow: buckwheat husk filled with a dust cover. Your neck, shoulders, and sinuses will be happy.
Ymmv.
All my back pains went away once I bought a high end matress that was soft as a cloud.
Anytime I sleep on a futon, I sleep like shit and wake up with pain everywhere.
OMG, futons should be classified as a torture device.