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submitted 1 year ago by The_Picard_Maneuver@startrek.website to c/memes@lemmy.ml

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[–] Classy@sh.itjust.works 2 points 1 year ago

I have found I'm always at my best if I sleep around 5-6.5 hours. As I creep towards 8 I get more lethargic and wake up very cranky and inflamed.