this post was submitted on 08 Aug 2023
82 points (94.6% liked)
ADHD
9694 readers
29 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
My partner was also the one who suggested that might have ADHD. It sort of made sense to at least try since I'd been struggling with being "normal" since I was about 8, so I gave it a shot.
So I got diagnosed last year as an adult. Getting diagnosed doesn't immediately change anything (well, no shit), but it can help you be better informed when developing systems to make your life more functional.
For example, having things you need to do a task close by on hand. By having a small trash can on my desk, compared to just a bigger bin on the other side of my room, I no longer pile up trash on my desk forever before throwing it away once I run out of room.
In regards to medication, if you've managed to make it this far and hold down a job like me, you're likely to be prescribed some short acting medication to start for days you really need to get things done.
I have inattentive type ADHD and I take Ritalin 10mg only on days I need to either get a lot of work done, or when I have long meetings to attend because I struggle to stay awake when I'm unengaged.
Before this was all suggested to me, I honestly thought I was narcoleptic because I was always such a sleepy person when I'm bored. It took having a mutual friend get diagnosed for my partner to realise similarities, and then me getting diagnosed to realise that the friends I attract tend to be "different" themselves.
My parents continue to refuse to acknowledge that I'm anything but neurotypical, which had made my younger years a lot harder than I wished it could've been.
The diagnosis just helped me be more aware about the specific challenges I have to face, like task paralysis, or the compulsive filling in I do when a friend pauses too long in the middle of a sentence, or how I struggle to remember things when I get distracted. The ADHD was always a part of you, but now you can find life hack tips that actually work!
Best wishes, from a fellow late-diagnosed person :)
as another middle-aged person who’s been dealing with a lot of the issues both you and OP mentioned - do you have any tips for task paralysis? that’s the one that has had the biggest impact on me (as a former workaholic in particular)
If you're not always on medication, like me, I try to actively do a few things:
I generally have problems with going to bed on time (it's still 2:30am, but I'm working on it...), and I realised that I could go to bed more immediately if I brushed my teeth when I took my shower so I wouldn't get into task paralysis doomscrolling on my bed and either staying up way too late or falling asleep with bad oral hygiene.
Other things is like putting out the laundry basket in the middle of your path the night before so it's easier to grab it and bring it over to the washing machine the next morning. I use Google assistant to set a timer now so I'm more likely to remember to hang the clothes out to dry. It's not perfect, but I've at least had to rewash my clothes less due to me forgetting.
There's still that agony of "oh god I have to do a thing", but on days you really need to get small (but seemingly insurmountable) tasks done, I make a list of all the tasks I need to do, write a number next to the task in the order I have to do it, and then note down roughly how long it takes to do something.
Then, I set the timer, and set it to count down. It provides just a little additional push to start doing things, even if it's an absolute slog.
P.S. could you tell me more about how your task paralysis and workaholism would impact you? That seems quite interesting
What kind of tasks are you having issues with? For myself getting a proper diagnosis and therapist helped especiallywith the little things. It was getting medicated that helped a lot with larger tasks. I remember the first day I started on it, I had just stepped outside to get a package and saw a part of my yard full of weeds that had bothered me for about 2 months. I set down the package and pulled the weeds and continued on my day. There was no more fighting my own brain to get tasks done.
Thank you for this - I can relate to this and it's reassuring to know I'm not alone!
Especially with parents. My parents are, in my opinion, both textbook cases of undiagnosed ADHD (especially compulsiveness and hyperfocus). Yet they are both against any form of label that might define you as "different". Not in an oppressive way, more a "Does it matter? You are who you are regardless” way. It's probably not been helpful for them or myself and may explain why I've always tried to ignore signs to "be normal" and not ask for or seek support.